Should you ask me, there’s really only one technique for losing weight and keep it off, and that’s to adopt a good lifestyle. That includes eating nutritious meals and exercising daily.
But there are plenty of marketers on the market would vehemently disagree – because magic pills earn money. Acai berry, green tea leaf extract and capsaicin all had their amount of time in the spotlight.
But, let’s explore a supplement containing exploded in the weight loss scene more recently: pure garcinia cambogia dr oz.
Garcinia cambogia is actually a small, pumpkin-shaped fruit. You could possibly know it as tamarind. The extract from the fruit is known as hydroxycitric acid, and that is certainly just what the “magic pills” are made of. But can they work? [9 Meal Schedules: When you should Eat to shed pounds.
1998 study published inside the Journal of your American Medical Association: After having a 12-week randomized, double-blind study of overweight women and men, researchers figured that dr oz garcinia cambogia extract did not produce significant weight or weight loss over the placebo.
2013 review inside the journal Complementary Theories in Medicine: Researchers evaluated clinical studies that used plant extracts as potential remedy for obesity, and located that the evidence had not been convincing generally. One exception was a mix of Garcinia cambogia taken with another herb called Gymnema sylvestre, which showed a small surge in weight-loss results. It’s a glimmer of hope, but surely, more research needs to be done on the subject.
2005 study inside the journal Food and Chemical Toxicology: Researchers tested a high dose of Garcinia cambogia extract on obese male rats. The good thing? The rats dropped a few pounds! The dexmpky94 news? Extremely high doses seemed to cause testicular atrophy and toxicity. Yikes!
Should you do plan to jump on the latest bandwagon, whether it be dr oz garcinia cambogia formula or some other plant-based extract, proceed with caution. If you’re talking any prescription medicines, speak with your doctor before adding any herbal supplement. There could be dangerous interactions. And as researchers saw in the 2005 study on rats, there might be consequences to taking large doses. [Related: Garcinia Cambogia Supplement Often Lacks Active Component, Study Finds.